My Services
Clinical Psychologist
Explains what a clinical psychologist is, and the training involved in order to qualify and practice.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based behaviour therapy. Mindfulness means to consciously pay attention to your here-and-now with flexibility, openness and curiosity.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is the provision of a special relationship with a trained person who will help you to explore the difficulties in your life. It is sometimes called a “talking therapy”, and you will certainly spend some of the appointments talking about yourself and trying to understand how your problems have developed.
Compassion Focused Therapy (CFT)
Developed by Professor Paul Gilbert OBE. It's a model of psychological therapy that encourages people to be compassionate toward themselves and towards others and was developed to combat high levels of shame and self-criticism that often-come hand-in-hand with mental health difficulties.
Problems treated
Anxiety, Depression, Stress, Obsessive Compulsive Disorder, Post-Traumatic Stress, Social Anxiety and many others.
Food for thought
Quotations illustrating the values that underlie my clinical practice.
Supervision
Provision of individual clinical supervision to psychologists and counsellors.
Book an appointment
Complete THIS FORM, call me on 07900 286 400 or email enquiry@hampshirepsychologist.co.uk to discuss pricing and book a session.
